If you need someone to talk to urgently, please contact one of the front-line services below:

The Samaritans
www.samaritans.org
Tel: 116 123 or Webchat: https://www.samaritans.org/how-we-can-help/contact-samaritan/

Alcoholics Anonymous
www.alcoholics-anonymous.org.uk
Tel: 0800 9177 650
Email: help(at)aamail.org

Narcotics Anonymous
ukna.org
Tel: 0300 999 1212

Al-Anon can be contacted if you are a family member or friend wanting information
www.al-anonuk.org.uk
Tel: 0800 008 6811

Addiction Family Support are a service we would recommend to family, friends or partners affected or bereaved by a loved one's harmful use of drugs, alcohol or gambling
www.addictionfamilysupport.org.uk/
Tel: 0300 888 3853

Citizens Advice can be contacted for help and support with housing, or please speak to your local council
www.citizensadvice.org.uk
Tel: 03444 111 444