If you need someone to talk to urgently, please contact one of the front-line services below:

The Samaritans
www.samaritans.org
Tel: 116 123 or Webchat: https://www.samaritans.org/how-we-can-help/contact-samaritan/

Alcoholics Anonymous
www.alcoholics-anonymous.org.uk
Tel: 0800 9177 650
Email: help(at)aamail.org

Narcotics Anonymous
ukna.org
Tel: 0300 999 1212

If you are a family member or friend wanting information, please contact Al-Anon
www.al-anonuk.org.uk
Tel: 0800 008 6811

We'd recommend DrugFam to family, friends or partners affected or bereaved by a loved one's harmful use of drugs, alcohol or gambling
https://www.drugfam.co.uk/
Tel: 0300 888 3853

For help and support with housing please speak to your local council or contact Citizens Advice
www.citizensadvice.org.uk
Tel: 03444 111 444